January 7th, 14th, 21st, 28th, February 4th, 11th, 18th and 25th. All classes would be held at 2 pm. Classes last about an hour. The Shepherd’s Center does charge a fee for classes. It’s $32 for members and $40 for non-members for 8 classes. Participants do not have to be members and membership simply means that an individual has chosen to support The Shepherd’s Center by either making a $25 or greater annual donation or by volunteering. For the first time we will be able to offer full or partial scholarships in the Lewisville Senior Program area to help cover the cost of exercise classes. A scholarship form can be found in the Sunrise Lobby or by emailing the Sunrise office at sunrisen@bellsouth.net for any church members there that may benefit from this exercise program but not have the funds to participate. This class will be open to the community. If this class is successful with at least 5 regular participants, we would like to repeat the 8 week sessions on an on-going basis.
We hope you enjoy these senior programs!
Teresa Edwards
Senior Center Director
The Shepherd’s Center of Greater Winston-Salem
www.shepherdscenter.org
Description:
There are now 2 levels of classes offered. A Level I beginner friendly class on Thursday 6:30-7:30 PM, and a Level II more advanced class on Tuesday 6:00 –7:30PM. The Tuesday class includes instruction in and practice of Asana, Pranayama, and Meditation. As always the classes are donation based with no commitment. Come experience the benefits for yourself.
Contact Ken Scales for more information at 408-7203 or pwerra55@yahoo.com
YOGA AT SUNRISE- A new yoga class has formed at Sunrise UMC. Classes will be suitable for beginners and those returning to yoga. The class will meet each Tuesday & Thursday from 6:30-7:30 p.m. Classes are Donation Based, contribute only what you can afford.
Contact Ken Scales for more information at 408-7203 or pwerra55@yahoo.com
Description:
ZUMBA is coming to Sunrise!!
With the beginning of the New Year, everyone makes that “get in shape” resolution so by request, I am starting up two weekly classes of Zumba at Sunrise. Who am I and what is Zumba? I am Diana Reed, a member here at Sunrise. Zumba is a latin-inspired workout that uses cool music and moves to work out your entire body without the dull aerobic moves. All fitness levels are welcome.
I can tell you that Zumba has worked wonders for me. I have lost 16 pounds over the last few months just by doing Zumba two to three times a week. I have loved it so much that I became an Instructor in August of 2009. So come join me by ditching the workout and joining the party that is ZUMBA!
When: Monday nights from 7 pm – 8 pm and Thursday nights from 7:30 pm – 8:30 pm, starting Monday January 11, 2010.
Where: In the sanctuary of SUMC
Who: YOU!!!!!!!! And a lot of other fun people of all fitness levels.
Cost: This is no charge for the class. You are however, more than welcome to make any donation you feel is appropriate.
Childcare is by request only. My daughter Lindsey would be able to watch any children for a fee and with prior notice. So please call ahead to 336-766-3224 if you need childcare.